Choosing the children’s gym was the hardest decision we have made so far, as it is unique in Wales. Throughout life I have, like most have always been led to believe that resistance is bad for children as they are still growing and fitness loses weight.
Some of the facts that years of research has proven:
Resistance (weight) is very important in the development of a child’s growth to strengthen their joints & posture.
The Panatta Gym has proven it will help prevent health issues such as
curvature of the spine, athritus, heart disease, & many more.
Cardio excercise only makes the heart & lungs fitter.
Without resistance excercise and only cardio, joints are more at risk of injury.
Resistance training prevents & conquers obesity.
After receiving expert training by YMCA trainer Steve Wyatt on Children’s exercise & growth development, we believe our gym will make a big difference for the health & well being of the child of today, the adult of tomorrow.
If you are interested in knowing more about your child’s health and
Well being, or wish to witness the gym, please do not hesitate to contact us or call in to see us.
Hope to see you soon
Charlotte x