Calkadies Fun, Fitness & Friendship Programme

Week 1   Childrens Gym

Warm Up, Induction on Gym Equipment, Workout &

Cool Down

Week 3  I’m a Kid get me out of here!!!!

Warm Up, Aerobic Workout, Cool Down & Samples of

Nutritious Food Blindfolded from Beetroot to Tuna & Fruit Smoothies

Week 5 Hip Hop, Dance & Karaoke

Variety of Dance, Cheerleading & Singing A big Surprise for all as it’s not always the Girls are the best Dancers & Singers

 

Week 2  Kickboxing Circuits

Warm Up, Skipping, Punch & Kickbags, Spa Mits

& Cool Down

Week 6  Pilates & Awards

Relaxation workout for the last week and variety of awards given to pupils who have achieved personal goals.

Week 4  Circuits

Warm up, Variety of different Activity Stations for the children to take at their own pace.

“The experiences provided for the children by all at Calkadies has been invaluable.  Not only have the children developed a wide range of lifeskills but their self-esteem has risen considerably  as a result of this project.”

Mr Watkins

Headmaster of St Joseph’s Infants & Junior Schools